Weigh In record (no journal entry) for 02 October 2009
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2009:
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630 kcal
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Fat: 12.75g | Prot: 24.00g | Carbs: 105.50g.
Breakfast: honey bunches of oats. Lunch: lean cuisine pizza. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags. more...
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Gaining 0.7 kg a Week
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