Weigh In record (no journal entry) for 22 August 2023
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66 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 76.58g | Prot: 128.64g | Carbs: 180.91g.
Breakfast: Gurke (mit Schale), Sprossen, Kühne Made For Meat Chipotle Burger Style, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Cocktailtomaten, Rote Paprika, Möhren, Avocado, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Goldähren Protein Wraps. Lunch: Leinöl, Kaufland Kichererbsen, Edeka Salatmix Classic, Möhren, Tomaten, Gurke (mit Schale), Balsamico, Sesamöl. Dinner: Weihenstephan Rahmjoghurt Stracciatella , Beste Ernte Wokgemüse Asiatische Art, Lidl Hähncheninnenfilet Spieße. Snacks/Other: Muffin. more...
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steady weight
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Tanya_Janine's Weight History
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