Weigh In record (no journal entry) for 22 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.01g | Prot: 90.70g | Carbs: 121.59g.
Breakfast: Blaubeeren, Ener Bio Feine Haferflocken, Belbake Kokosraspel, DM Leinsamen Geschrotet, ESN Flav‘N Tasty Banana Split. Lunch: Ener Bio Goldhirse, Aldi Natives Olivenöl Extra, Lidl Körniger Frischkäse, Spitzpaprika, Lidl Putenministeaks. Snacks/Other: Ja! Paranusskerne, Livefresh Grüne Gefühle. more...
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Gaining 2.1 kg a Week
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