Weigh In record (no journal entry) for 22 August 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 85.74g | Prot: 62.70g | Carbs: 219.84g.
Breakfast: Tomaten, Gurke (mit Schale), Butter, Grafschafter Roggenmisch-Toastbrötchen (65g). Dinner: Chio Tortilla Chips Hot Chili , Puffer, Gouda , Kochschinken, Aldi Schokomüsli , Puffer. more...
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Losing 1.4 kg a Week
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Vani Belo's Weight History
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