Weigh In record (no journal entry) for 22 August 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 111.23g | Prot: 51.42g | Carbs: 136.78g.
Breakfast: Heidelbeeren, Heidelbeeren, Gläserne Molkerei Joghurt Butter , Gut & Günstig Speise Quark 20% Fett. Lunch: Weizenbrötchen, Der Beck Fladenbrot Käse-Schinken, Salatgurke, Edeka Geflügelsalami, Aldi Geflügel Salami. Snacks/Other: Vanilleeis, Speiseeis, Bärenmarke Der Eiskaffee. more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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