Weigh In record (no journal entry) for 22 August 2023
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87 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.74g | Prot: 72.90g | Carbs: 133.84g.
Breakfast: Birnen, Banane, Aldi Haferflocken, Mandeln, Möhren, Milsani High Protein Pudding Vanille, Roi De Trefle Weichkäse mit Joghurtkulturen, Rote Paprika, Güldenhof Hähnchenbrust Filetstücke Curry, WW Brotaufstrich Butter, Edeka Bio Dinkelbrot. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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