Weigh In record (no journal entry) for 17 March 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 97.76g | Prot: 103.23g | Carbs: 265.20g.
Breakfast: Orangensaft, Rührei, Gut & Günstig Quark 40%, Golden Toast Vollkorn Toast, Breakfast Coffee, Marmelade. Dinner: Frikadelle, Rote Paprika, Zucker, Espresso, hanuta Hanuta, Bratensoße, Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2627 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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