Weigh In record (no journal entry) for 22 August 2023
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80 kg
Lost so far: 0.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 17.05g | Prot: 23.89g | Carbs: 35.98g.
Breakfast: Papaya. Lunch: Uleg Sambal Teri, Baked or Fried Coated Chicken Breast with Skin, Solaria Nasi Goreng. more...
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Gaining 0.1 kg a Week
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