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Still losing, which is great. Anyone know the secret to maintenance?
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68.8 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.60g | Prot: 131.82g | Carbs: 96.10g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Kraft Cool Whip, Fage Total 0% Greek Yogurt, Jell-O Sugar Free Cherry, White Rice, Pork Chops (Top Loin, Boneless). Dinner: Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Fairlife Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate . Snacks/Other: Clio Greek Yogurt Minis, Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese), Catalina Crunch Cinnamon Toast. more...
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Losing 0.9 kg a Week
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