Weigh In record (no journal entry) for 22 August 2023
|
83.7 kg
Lost so far: 26.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 25.86g | Prot: 27.31g | Carbs: 153.00g.
Breakfast: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, ABC Saus Sambal , Nasi Putih. Lunch: Tahu Kukus, ABC Saus Sambal , Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Indomie Mi Goreng, Bango Kecap Manis, ABC Saus Sambal , Tahu Kukus, Tempe Goreng, ABC Saus Sambal , Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryska_ditha's Weight History
|