Weigh In record (no journal entry) for 22 August 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 55.44g | Prot: 93.12g | Carbs: 85.93g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖). Lunch: MIHONG 高效乳清蛋白-台灣芝麻, 統一 陽光黃金豆豆漿(無加糖), 水煮蛋. Dinner: 酪梨, Kirkland 無鹽腰果, 大漢 嫩豆腐, 香蕉. Snacks/Other: 香蕉, 果果堅果 乳清蛋白飲（紅豆牛奶）. more...
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Gaining 2.3 kg a Week
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Rex_____'s Weight History
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