Weigh In record (no journal entry) for 22 August 2023
|
99.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 49.42g | Prot: 40.51g | Carbs: 94.54g.
Breakfast: Сливочное Масло, Семга Слабосоленая, Варенье, Белый Хлеб. Dinner: Беляш, Борщ с Говядиной. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex2061's Weight History
|