Weigh In record (no journal entry) for 21 August 2023
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93.8 kg
Lost so far: 15.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 63.59g | Prot: 75.21g | Carbs: 50.32g.
Lunch: Home made Buttermilk Ranch, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Great Value Real Mayonnaise, Oscar Mayer Beef Hot Dogs Franks, Great Value Colby & Monterey Jack Cheese Slice, L'oven Fresh Keto Friendly Wheat Bread, Mixed Salad Greens. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Atkins Strawberry Shake. Snacks/Other: chicken drops, Premier Nutrition High Protein Shake - Caramel, Choc Zero keto bark creamy milk hazelnut. more...
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2446 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Gazelle Glider - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Gina DeL's Weight History
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