Weigh In record (no journal entry) for 22 August 2023
|
88.9 kg
Lost so far: 14.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 34.40g | Prot: 46.90g | Carbs: 79.60g.
Breakfast: enaak 小雞麵（辣味）. Lunch: 全家 香蔥經典嫩雞胸, 全家 茶葉蛋（全家）, 全家 愛恨椒芝涼拌麵, 全家 大杯冰拿鐵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|