ddeewwie's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

61.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

755 kcal

Fat: 16.22g | Prot: 59.59g | Carbs: 95.56g. Dinner: Tempeh (Cooked) , Apple, Papaya, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Apple, Sakura Tahu Sutra Japanese Silken Tofu, Whole Wheat Bread, Cooked Egg White. more...

1904 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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ddeewwie's Journal, 21 Aug 23

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ddeewwie's Weight History