Weigh In record (no journal entry) for 21 August 2023
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69.0 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 64.31g | Prot: 111.67g | Carbs: 199.72g.
Breakfast: Dymatize Nutrition Creatine Micronized, Great Value Almond Milk Vanilla Unsweetened , Great Value Sliced Frozen Strawberries, GNC Pro Performance 100% Whey Protein - Cookies & Cream, Dannon Oikos Triple Zero - Mixed Berry, Great Value Frozen Red Raspberries. Lunch: Hard-Boiled Egg , Cucumber (Peeled) , Roma Tomatoes, Kroger Kosher Dill Pickle Spears, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, French's Classic Yellow Mustard, Daisy Light Sour Cream, Kraft American Cheese Slice, Great Value Smoked Ham, Great Value Whole Wheat Bread . Dinner: Cucumber (Peeled) , White Rice, El Pollo Loco Salsa Roja, Cacique Pork Chorizo, Flour Tortilla, Cooked Pinto, Calico or Red Beans. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2044 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.1 kg a Week
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MayraVRO's Weight History
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