Weigh In record (no journal entry) for 21 August 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 13.62g | Prot: 42.51g | Carbs: 55.74g.
Breakfast: Polenghi Requeijão Light, Visconti Pão de Forma Integral, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Tangerina. more...
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Losing 0.7 kg a Week
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vm482490's Weight History
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