Weigh In record (no journal entry) for 09 August 2023
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109.5 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 60.40g | Prot: 41.06g | Carbs: 92.76g.
Breakfast: English Muffin with Egg, Cheese and Sausage. Lunch: Whole Wheat Bread, Whole Wheat Bread, Peanut Butter, Mayonnaise , Cucumber (Peeled) , Apples , Great Value Cubed Cheese, Salami. Snacks/Other: Bell Peppers. more...
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thinkthintami's Weight History
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