Weigh In record (no journal entry) for 21 August 2023
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 52.66g | Prot: 125.21g | Carbs: 155.37g.
Breakfast: Yogurt Light & Free Natural Endulzado, Avena Instantánea, Plátano, Mantequilla de Maní, Dymatize Nutrition Elite 100% Whey, GNC Creatine Monohydrate 5000, Maca, Nescafé Fina Selección. Lunch: Aceite Vegetal, Super Pollo Medallita de Pollo, Tomates, Arroz Blanco. Dinner: Marco Polo Maní sin Sal, Cuisine & Co Lomitos de Atun en Agua, Tomates. Snacks/Other: Café, Super Cerdo Jamón Acaramelado, Fuchs Pan Integral Linaza-Chia. more...
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Gaining 3.5 kg a Week
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henoch.soto's Weight History
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