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M
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 74.72g | Prot: 85.81g | Carbs: 173.77g.
Breakfast: Болгарский Перец, Курица по Французски, Lidl Gouda Jung, Edeka Vollkornbrot . Lunch: Werther's Original Sahnebonbons Zuckerfrei, Nordsee Matjes-Baguette, Kinder Cards. Dinner: Сваля Сырок в Бельгийском Шоколаде со Вкусом Сгущённого Молока, Milka Schokoladenmousse Torte, Choco Bistro Waffelmischung, Almighurt Stracciatella, Абрикос, Мандарин, Lidl Johannisbeer Spritz , Nestea Lime & Mint, Винегрет, Морковный Салат, Куриная Грудка. more...
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2600 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Marsenok's Weight History
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