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fulya..
Journal
21 Aug 23
fulya..'s Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
67 kg
Lost so far:
10.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
641 kcal
Fat: 35.19g | Prot: 13.39g | Carbs: 72.98g.
Breakfast:
Zeytinyağı, Ceviz, Kuru Üzüm, Aknaz Tam Yağlı Beyaz Peynir.
Lunch:
Toz Şeker, Kırmızı Erik, Altınkılıç Kefir.
more...
1650 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fulya..'s Weight History
View Complete History