Weigh In record (no journal entry) for 21 August 2023
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89.1 kg
Lost so far: 1.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 61.70g | Prot: 165.84g | Carbs: 129.39g.
Breakfast: Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito, Zero-Cal Adoçante. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Growth Supplements Creatina Creapure, Feijão Preto Cozido, Coca-Cola Coca-Cola Zero (Lata). Dinner: Banana, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Metamucil Metamucil, Ovo Frito, Trident Chiclete, Ovo Frito. more...
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3106 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 1.1 kg a Week
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senhormu's Weight History
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