|
I was averaging about 900 calories per day for a couple months, but the last couple weeks I’ve upped it to about 1200 calories per day in order to try to increase my fiber and protein intake. I figured I would gain a little initially, but this is going to be more sustainable.
|
96.6 kg
Lost so far: 15.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 62.76g | Prot: 51.13g | Carbs: 278.16g.
Breakfast: Water , Great Value 100% Whole Grain Quick Oats, Silk Unsweetened Cashew Milk, Yerba Prima Psyllium Whole Husks, Peaches . Lunch: Water , La Croix Sparkling Water. Dinner: SunButter Sunflower Spread No Sugar Added, Base Culture Keto Bread, Daiya Plant Based Cream Cheese, Roland 100% Cherry Fruit Spread, Silk Unsweetened Soymilk, One Degree Organic Foods Gluten Free Sprouted Brown Rice Cacao Crisps, Watermelon . Snacks/Other: Follow Your Heart Vegan Gourmet Sour Cream , Brown Rice, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip. more...
|
|
3366 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Singing - 1 hour, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 8 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
Any gains would be water, since clearly you are in a deficit. By raising cals you are also eating more carbs n sodium. Don’t fret water weight. And yes sustainability is key 👌
21 Aug 23 by member: Supergainz1
|
I have trouble even doing 1200 calories a day which I need to.
21 Aug 23 by member: -MorticiaAddams
|
It will be worth it to bump up those calories ❤️
21 Aug 23 by member: Kelsey_ZenithRising
|
I have a great new low carb keto bariatric doc. I needed to
Find our why i have to restrict my calories so much to lose. I'm averaging 800. I was eating the recommended 1500 for a few months and i regret gaining. I'm going for a test on Thursday to test my resting metabolic rate RMR. I CAN'T WAIT. I'll know for sure where I'm at. He told me no lower than 800 and gave me an amount of protein i must meet. Still a work in progress. Good luck!
21 Aug 23 by member: jenjabba
|
F_FJ, I enjoyed your response to my post, and Yes, I have heard the phrase "I wish I was the size I was when I first thought I was fat?"
Something similar rattles in my mind often.
Best results on your weight loss journey🤗
22 Aug 23 by member: FoodyDuty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankly_francesca's Weight History
|