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Альмасик
Journal
16 Aug 23
Альмасик's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
135.7 kg
Lost so far:
3.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
1785 kcal
Fat: 90.75g | Prot: 37.22g | Carbs: 218.60g.
Breakfast:
Орехи Кешью, Огурец (без Кожуры).
Lunch:
Магнит Манго, Орехи Кешью.
Dinner:
Чай с Сахаром, Сахарное Печенье (Включая Ванильное), Ржаной Хлеб, Хлеб Черный, Ля Фантази Баклажаны по-Грузински.
Snacks/Other:
Семейка Озби Сушки Кроха Простые.
more...
4175 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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Альмасик's Weight History
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