Weigh In record (no journal entry) for 21 August 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 99.66g | Prot: 92.32g | Carbs: 71.00g.
Breakfast: Lenny & Larry's The Complete Kick Start Breakfast Bars (Geoffrey). Dinner: Stop & Shop Ground Beef 80% (Geoffrey), Sargento Sharp Cheddar (Geoffrey), Windfall Market Pretzel Hamburger Buns (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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