Weigh In record (no journal entry) for 19 August 2023
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98.4 kg
Lost so far: 7.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 49.14g | Prot: 95.78g | Carbs: 176.27g.
Breakfast: Cappuccino, McDonald's Chicken Mcmuffin. Lunch: Bananas . Dinner: McDonald's Double Cheeseburger. Snacks/Other: Watermelon , Bananas , MC Dairy Pressed Cottage Cheese. more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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