Weigh In record (no journal entry) for 21 August 2023
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 12.16g | Prot: 20.98g | Carbs: 149.29g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Cucumber (with Peel) , The Laughing Cow Original Cream Cheese, Ozery Bakery Morning Rounds Muesli. Lunch: Subway 6" Veggie Delite. Snacks/Other: Kashi Cocoa 7 Grain Soft Baked Cereal Bars. more...
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Gaining 0.5 kg a Week
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