Weigh In record (no journal entry) for 21 August 2023
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74.8 kg
Lost so far: 2.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 33.90g | Prot: 27.12g | Carbs: 3.82g.
Breakfast: Dolce Gusto Café Expresso . Lunch: Azeite de Oliva Extra-Virgem, Verde Campo Creme de Leite Fresco, Tirolez Queijo Parmesão, Queijo Mozzarella, Camarão. more...
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Losing 0.2 kg a Week
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dietadasol's Weight History
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