Weigh In record (no journal entry) for 21 August 2023
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108.4 kg
Lost so far: 24.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 75.49g | Prot: 41.02g | Carbs: 179.23g.
Lunch: Äpfel. Tea: Goldähren Dinkel Steinofenbrötchen, Hofburger Frischkäse mit Feinen Kräutern, Rote Paprika, Edeka Salatgurke, Chef Select Schweizer Wurstsalat mit Käse. Snacks/Other: Duplo White, funny-frisch Chipsfrisch Ungarisch, Cinemaxx Popcorn Süß. more...
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steady weight
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Merlin008's Weight History
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