Weigh In record (no journal entry) for 20 August 2023
|
52.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 52.21g | Prot: 123.75g | Carbs: 44.07g.
Breakfast: Badem Ezmesi, Big Joy Protein Tozu, Eti Litalif Yulaf Ezmesi, Şeftali, Badem Ezmesi. Dinner: Tavuk Göğsü, Mayonez, Ketçap. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guler_shnnn's Weight History
|