|
51.85
|
51.9 kg
Lost so far: 12 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 74.27g | Prot: 37.46g | Carbs: 143.20g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Kentang Goreng (Buatan) Rumah, Nasi Putih, Sayur Lodeh. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Petai, Belfoods Chicken Nugget, Bimoli Minyak Goreng, SuperIndo Rolade Ayam, Pronas Kornet Daging Ayam, So Good Spicy Chicken Wings, Nasi Putih, Sayur Lodeh, Meranti Bolu Gulung. Snacks/Other: Ubi Jalar (Manis), Garuda Pilus Garuda Pedas, Apel (tanpa Kulit), Teh Tarik. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|