Weigh In record (no journal entry) for 21 August 2023
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100.2 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 58.36g | Prot: 78.06g | Carbs: 206.56g.
Breakfast: Jever Lime , Ferdi Fuchs Geflügel Mini Würstchen, Italiamo Scamorza, Хлебец, Нектарины. Lunch: Werther's Original Sahnebonbons Zuckerfrei, Гуляш из Говядины, Картофель Отварной. Dinner: Мандарины, Jever Lime , Dr. Oetker Kaiserschmarrn, Lidl Gouda Jung, K-Classic Guacamole Scharf, Lidl Ciabatta, Вареное Яйцо, Суп Гороховый с Копченостями. Snacks/Other: Freihofer Gourmet Praliné, ChariTea Green, Edeka Limo Orange. more...
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2683 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marsenok's Weight History
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