Weigh In record (no journal entry) for 21 August 2023
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98.2 kg
Lost so far: 2.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 13.04g | Prot: 15.68g | Carbs: 121.68g.
Breakfast: Cabbage Soup. Lunch: SAB Black Label Beer. Dinner: SAB Black Label Beer, Cabbage Soup. more...
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Gaining 0.3 kg a Week
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harley cowan's Weight History
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