Weigh In record (no journal entry) for 21 August 2023
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 46.66g | Prot: 65.22g | Carbs: 79.24g.
Lunch: Kırmızı Domates, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Yoğurt Çorbası, Tavuklu Patates. more...
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Losing 16.8 kg a Week
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muhammet_fatih1905's Weight History
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