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raj.p
Journal
21 Aug 23
raj.p's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
61.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1220 kcal
Fat: 28.66g | Prot: 91.79g | Carbs: 95.56g.
Lunch:
Pure Protein 100% Whey Protein - Vanilla Cream, Lamb Kebab.
Dinner:
Archer Farms Chicken Kiev, Potato French Fries.
Snacks/Other:
Lidl Protein Bar Chocolate Brownie, Sauvignon Blanc Wine.
more...
1556 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.5 kg a Week
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raj.p's Weight History
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