|
Q 97
C 81
P 44
B 27
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 14.75g | Prot: 44.58g | Carbs: 66.73g.
Breakfast: Abacate, Mamão Formosa, Growth Supplements Proteína Isolada de Soja, Aveia em Flocos, Ceifeiro Semente de Chia, Banana Nanica. Lunch: Tofu Mole. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|