Weigh In record (no journal entry) for 21 August 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 82.35g | Prot: 45.97g | Carbs: 125.05g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, İHE Organik Tam Buğday Ekmeği, Menemen. Lunch: Haşlanmış Nohut, Ta!Da! Kıyma Kavurma, Semizotu Yemeği. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Dondurma, Kavun (Kokulu Kavun), Ceviz, Mürdüm Eriği, Züber Original Fıstık Ezmesi . more...
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1537 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
verilmesi gereken kilolar artıyordu…
21 Aug 23 by member: hem75
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