Weigh In record (no journal entry) for 21 August 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 36.66g | Prot: 19.83g | Carbs: 68.29g.
Breakfast: Arche Naturküche Gomasio, Stainzer Sonntags Butter, SPAR Natur Pur Bio-Dinkel-Vollkornbrot, SPAR Bio Cottage Cheese Natur, Bio Verde Manouri Schaf U Ziegenmilch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), SPAR Vital Himbeeren. more...
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Losing 1.4 kg a Week
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susi binder's Weight History
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