Weigh In record (no journal entry) for 21 August 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 45.70g | Prot: 24.30g | Carbs: 70.10g.
Breakfast: REWE Bio Knäckebrot Käse Kürbiskern, Ja! Frischkäse mit Kräutern, Golden Toast Vollkorn Toast. Lunch: Knorr Würstchen Gulasch, Uncle Ben's Express Reis Mexikanisch. more...
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Gaining 0.2 kg a Week
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