darfails's Journal, 02 Oct 09

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Weigh In record (no journal entry) for 02 October 2009

85.7 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2009:

621 kcal

Fat: 26.70g | Prot: 36.67g | Carbs: 55.53g. Lunch: Whole Wheat Bread, Thin Sliced Turkey. Dinner: Meatballs with Sauce (Mixture), Angelfood Cake. Snacks/Other: funyons. more...

3124 kcal

Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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darfails's Journal, 02 Oct 09

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darfails's Weight History