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darfails
Journal
02 Oct 09
darfails's Journal, 02 Oct 09
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Weigh In record (no journal entry) for 02 October 2009
85.7 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2009:
621 kcal
Fat: 26.70g | Prot: 36.67g | Carbs: 55.53g.
Lunch:
Whole Wheat Bread, Thin Sliced Turkey.
Dinner:
Meatballs with Sauce (Mixture), Angelfood Cake.
Snacks/Other:
funyons.
more...
3124 kcal
Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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darfails's Weight History
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