Weigh In record (no journal entry) for 21 August 2023
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 18.16g | Prot: 12.55g | Carbs: 30.28g.
Breakfast: Gutes Land Gouda , Milbona H-Milch 3,5% Fett, Kerrygold Extra Ungesalzen, Getoastetes Weißbrot. more...
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Gaining 0.0 kg a Week
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