|
und wieder über Nacht, na klar doch :-(
|
124 kg
Lost so far: 1 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 30.84g | Prot: 38.67g | Carbs: 359.96g.
Breakfast: Radeberger 4Er Frühstückspack, Volkorntoast, Zucker, Kaffee, Aldi Kaffeeweißer. Lunch: Kartoffeln, Kassler, Zucker, Gekochte Linsen. Snacks/Other: Margon Bitter Lemon, Relentless Apfel Kiwi. more...
|
|
4522 kcal
|
Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 9 hours, Watching TV/Computer - 2 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yara corvo's Weight History
|