belussivalentina6's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

62.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1710 kcal

Fat: 77.87g | Prot: 85.30g | Carbs: 154.90g. Breakfast: Galbusera Biscotti Riso Su Riso. Lunch: Vincenzi Cannoncino, Esselunga Piselli con Prosciutto Cotto. Dinner: Algida Cornetto Panna e Cioccolato, Eurospin Petto di Pollo Affettato, Granarolo Ricotta Accadì senza Lattosio. Snacks/Other: Conad Cioccolata Fondente, Golfetta Salame, Pane Bianco. more...

1853 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 0.8 kg a Week

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belussivalentina6's Journal, 21 Aug 23

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belussivalentina6's Weight History