Weigh In record (no journal entry) for 21 August 2023
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 54.19g | Prot: 66.48g | Carbs: 189.89g.
Breakfast: U Yaourt aux Fruits 0%, Carrefour Maxi Tranches Complet, Café. Lunch: Melon, Vinaigrette Faible en Calories, Chou Rouge, Uncle Ben's Riz Complet, Netto Cocktail de Fruits de Mer, Heinz Sauce Tomate Cuisinée Créations Poivrons Rôtis et Oignons. Dinner: Melon, Carrefour Pois Chiches, Haricots Verts, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Olives, Fromage Feta. Snacks/Other: Daco Bello Amandes Effilées, Pancake Banane. more...
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Losing 0.1 kg a Week
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