Weigh In record (no journal entry) for 21 August 2023
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67 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 27.48g | Prot: 126.56g | Carbs: 131.82g.
Breakfast: Leitungswasser, Gekochtes Ei, Aldi Rote Paprika, Apfel, Pink Lady Äpfel, Banane. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Dinner: Leitungswasser, Müller Reine Buttermilch, Harzer Harzer Käse, Leicht und Fit Mozzarella Light, Gurke (mit Schale). more...
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1394 kcal
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Exercise:
Sitting - 6 hours, Bicycling (slow) - 18/kph - 30 minutes, Showering - 30 minutes, Samsung Health - 17 hours. more...
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Losing 0.7 kg a Week
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