Weigh In record (no journal entry) for 21 August 2023
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58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 41.32g | Prot: 41.93g | Carbs: 93.33g.
Breakfast: Land Latte Parzialmente Scremato. Lunch: Esselunga Insalata Belga, Pomodori, Ondina Tonno All’Olio D’Oliva Sgocciolato. Dinner: Selezione Più Pizza Salsiccia e Patate, Pizza Patate. Snacks/Other: Crackers, Formaggio, Sardelizie Salsiccia Curva Sarda, Anguria, Land Latte Parzialmente Scremato. more...
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Losing 1.2 kg a Week
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