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Fat 34.9%
Water 44.2%
Muscle 28.2%
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96.1 kg
Lost so far: 4.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 41.21g | Prot: 79.65g | Carbs: 266.82g.
Breakfast: Blueberries, Banana, Milk, Kellogg's All Bran Flakes, Cinnamon. Lunch: Gooseberries, Woolworths Sugar Snap Peas, Cucumber (with Peel), Baby Carrots, Hard-Boiled Egg. Dinner: Baby Spinach, White Rice, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Scone, Coffee with Milk and Sugar, Bakers Good Morning Breakfast Biscuits, Nectarines. more...
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Losing 0.4 kg a Week
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GettingThinnerAndFitter's Weight History
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