Weigh In record (no journal entry) for 21 August 2023
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 47.72g | Prot: 68.76g | Carbs: 137.87g.
Breakfast: Trauben, Krüger Eiskaffee Classic, Ja! Frische Vollmilch 3,5% Fett. Lunch: Ja! Krautsalat mit Grüner Paprika, Sea Gold Schlemmerfilet À La Bordelaise. Dinner: Wrap-Sandwich mit Gemüsefüllung, Äpfel. more...
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steady weight
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Cassiopaial's Weight History
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