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200 g sind 200 g - bitte noch einmal so viel und 1 kg wäre geschafft -
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 51.77g | Prot: 54.26g | Carbs: 73.94g.
Breakfast: Kaffee, Kerrygold Halbfettbutter, Aldi Deutsches Corned Beef, Goldähren Mehrkorn Toastbrötchen, Kaffee. Lunch: Sweet Delight Mandarinen-Quark Schnitten, Gemischter Salat mit Dressing. Dinner: Omelett oder Rührei mit Schinken oder Speck, Hackfleisch (85% mager / 15% Fett), Chicoree. more...
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1892 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Cooking - 1 hour and 10 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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