Weigh In record (no journal entry) for 21 August 2023
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 112.67g | Prot: 101.62g | Carbs: 232.58g.
Breakfast: Leberkäse, Milbona Kräuterfrischkäse, Glocken Bäckerei Körnerbrötchen, Milch 1,5%, Kaffee. Lunch: Corny Haferkraft Mandel-Karamell (35g), ESN Designer Whey Protein - Strawberry, Milch 1,5%. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip, Eisbecher. Snacks/Other: ESN Isoclear Whey Isolate Blackberry, ESN Crank. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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